5 Health Benefits of Crying You Have to Know

When was the last time you cried? Maybe you're tearing out after watching a sad movie, frustrating the job, or breaking up. Well, whatever the reason, you should not be ashamed or sorry for crying! The action actually benefits your physical and mental health.

According to many psychotherapists, crying is good for health because it can release negative energy from the body and replace it with new positive energy. Therefore, you do not have to hold back tears when you're emotional - crying is good for you! Here are 5 benefits of crying:

1. Remove Toxins

The tears of the body releases due to stress can help to reduce the stress hormone known as cortisol. A research done by St. Paul = Ramsey Medical Center proves that like sweating and urinating, tears also secrete toxins and endorphins called enkephalin that relieve pain.

2. Killing Bacteria

Tears contain lysozyme fluid that can kill as many as 95% of bacteria in 5-10 minutes by destroying the bacterial cell wall. A study published in the journal Food Microbiology also shows that tears contain an antimicrobial property that protects the body.

3. Improving Mood

A study conducted by the University of South Florida proves that crying can soothe and improve mood very effectively (even beyond the effects of antidepressants!).

4. Improve Vision

Tears serve as a lubricant for the eyelids and eyeballs that will make your eyesight better. According to the National Eye Institute, tears that wet the eye surface can also clean the eyes of dust and dirt, you know.

5. Relieves Stress

You often feel relieved after crying? Action releases the stress hormones and toxins from the body, and then the pressure experienced by your body was reduced. Hey, saving feelings of sadness can lead to high blood pressure or headaches, while crying is a safe and effective way to relieve stress. It's better to cry!

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